OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.


Exercises

Set 1: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
1 minute

Set 2: 8 rounds
Seated Cycling
Resistance: Moderate
Effort: Maximum
Seated Cycling
20 seconds
Seated Cycling
Resistance: Moderate
Effort: Light
Seated Cycling
10 seconds

Set 3: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes

Workout Discussion

25 Aug
9 mins of kick ass

Appears In



Related Workouts

  • Phys Ed Lower Body And Abs
    Phys Ed Lower Body And Abs
    12 minutes, Intense
  • Get Tough
    Get Tough
    10 mins 30 secs, Intense
  • Elliptical
    Elliptical
    10 minutes, Moderate
  • LET'S FINISH THESE SQUATS*Sk
    ❇LET'S FINISH THESE SQUATS❇*Sk
    11 mins 30 secs, Intense
  • Fast Pedal to the Metal
    Fast Pedal to the Metal
    12 mins 30 secs, Moderate
  • Lift Fit
    Lift Fit
    8 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories