Time_32x32 09:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Cardio Machine
Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

1 round of:
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling

2 minutes
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling

1 minute

8 rounds of:
Seated Cycling
Resistance: Moderate
Effort: Maximum
Seated Cycling

20 seconds
Seated Cycling
Resistance: Moderate
Effort: Light
Seated Cycling

10 seconds

1 round of:
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling

2 minutes

Appears In


Workout Discussion

25 Aug
9 mins of kick ass

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Do this workout in Workout Trainer on your iOS & Android devices.


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