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Description

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.


Exercises

Set 1: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
1 minute

Set 2: 8 rounds
Seated Cycling
Resistance: Moderate
Effort: Maximum
Seated Cycling
20 seconds
Seated Cycling
Resistance: Moderate
Effort: Light
Seated Cycling
10 seconds

Set 3: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes

Workout Discussion

25 Aug
9 mins of kick ass

Appears In



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