Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Seated Cycling

2 minutes

Resistance: Moderate
❤️ Moderate (Zone 2)

Seated Cycling

1 minute

Set 2: 8 rounds

Resistance: Moderate
❤️ Maximum (Zone 5)

Seated Cycling

20 seconds

Resistance: Moderate
❤️ Light (Zone 1)

Seated Cycling

10 seconds

Set 3: 1 round

Resistance: Light
❤️ Light (Zone 1)

Seated Cycling

2 minutes

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Appears In

Cardio

Biking

Butt & Legs

Related Workouts

Tabata Ride

14 mins 10 secs, Intense

10 minute TABATA Ride

10 mins 13 secs, Intense

Interval Bike B

20 mins 45 secs, Moderate

Tabata Training B

9 minutes, Intense

Tabata Challenge Cycle Workout

24 mins 43 secs, Intense

Interval Bike C

24 mins 50 secs, Moderate

Top Choice for this Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Workouts with the same Equipment

30 min. CLASSIC Indoor Cycling Workout

29 mins 50 secs, Moderate

25 min INTENSE METCON Indoor Cycling

26 mins 8 secs, Intense

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 mins 45 secs, Intense

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 mins 55 secs, Moderate

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 mins 58 secs, Moderate

25 min BOOSTED METABOLISM Indoor Cycling Workout

24 mins 58 secs, Moderate