OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.


Exercises

Set 1: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
1 minute

Set 2: 8 rounds
Seated Cycling
Resistance: Moderate
Effort: Maximum
Seated Cycling
20 seconds
Seated Cycling
Resistance: Moderate
Effort: Light
Seated Cycling
10 seconds

Set 3: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
2 minutes

Workout Discussion

25 Aug
9 mins of kick ass

Appears In



Related Workouts

  • Crossfit WOD Sunday 101114
    Crossfit WOD Sunday 101114
    12 minutes, Intense
  • Get Tough
    Get Tough
    10 mins 30 secs, Intense
  • Cycle Interval Blast
    Cycle Interval Blast
    9 mins 30 secs, Intense
  • Fast Pedal to the Metal
    Fast Pedal to the Metal
    12 mins 30 secs, Moderate
  • Crossfit WOD Monday 101227
    Crossfit WOD Monday 101227
    7 minutes, Intense
  • Fat Killer
    Fat Killer
    12 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories