Abs Workout

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Set 1: 2 rounds

Crunches

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Rest

30 seconds

Split Abs

1 minute

Rest

30 seconds

Sit-ups

1 minute

Rest

30 seconds

Left Oblique Crunches

1 minute

Rest

30 seconds

Right Oblique Crunches

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Vertical Leg Crunches

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Supermans

1 minute

Rest

30 seconds

Set 2: 1 round

Cobra

20 seconds

Child's Pose

20 seconds

Cat Cow

30 seconds

Corpse

20 seconds

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