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Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Medicine-Ball Jackknife
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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