OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Medicine-Ball Jackknife
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories