Intense Workout

Abs

Intense Duration 16 minutes

Added By Laura Fowler

Exercises

Set 1: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Double Crunches

Double Crunches

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Rest

30 seconds

Related Workouts

11 minutes, Moderate

34 mins 30 secs, Intense

32 minutes, Intense

30 minutes, Moderate

5 mins 20 secs, Moderate

5 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Lower Back Yoga Essentials

Beginner

6 min

Yoga

Exercise Mat

Upper Body - Tuesdays

Moderate

12 min

Killer Shoulders

Intense

11 min

Arms, Chest, Shoulders

Intense

29 min

Short And Sweet Abs

Moderate

11 min

Ring the BELLS!

Moderate

30 min

Full Body

Dumbbells, Barbell, Box / Step

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body