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Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 1 round
Hard
3 minutes

Set 3: 1 round
Fast
2 minutes

Set 4: 1 round
Hard
2 minutes

Set 5: 1 round
Fast
1 minute

Set 6: 1 round
Normal
12 minutes

Set 7: 1 round
Cool Down
5 minutes


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