Pointer Cardio

Intense Duration 30 minutes

Added By Tricia Ranaudo

Exercises

Set 1: 1 round

Warmup

5 minutes

Set 2: 1 round

Hard

3 minutes

Set 3: 1 round

Fast

2 minutes

Set 4: 1 round

Hard

2 minutes

Set 5: 1 round

Fast

1 minute

Set 6: 1 round

Normal

12 minutes

Set 7: 1 round

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pointer Cardio

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