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Moderate Workout

Push Pull

Moderate   12 minutes

Gavin Cusack
 		    Added By Gavin Cusack
Push Pull

Exercises

Set 1: 3 rounds
Reverse Grip Pull Ups
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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