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Moderate Workout

Pull and Push

Moderate   3 minutes

Target Areas: Back

Equipment: Pull Up Bar

Timmy Christian Wessel
 		    Added By Timmy Christian Wessel
Pull and Push
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
40 seconds
Push-Ups
Push-Ups
40 seconds

Set 2: 1 round
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Pull-ups
Pull-ups
20 seconds
Push-Ups
Push-Ups
20 seconds

Set 4: 1 round
Pull-ups
Pull-ups
10 seconds
Push-Ups
Push-Ups
10 seconds

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Push And Pull
Push And Pull
30 minutes,
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4 mins 35 secs, Intense
Pullup
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10 mins 58 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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youtube

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Community Created

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Weightlifting

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