Push And Pull

Duration 30 minutes

Added By Meth Damon

Description

Push And Pull

Exercises

Set 1: 1 round

Push-Ups

15 minutes

Pull-ups

15 minutes

Related Workouts

3 minutes, Moderate

3 mins 57 secs, Moderate

3 minutes, Intense

Push/pull/push/pull

Push/pull/push/pull

33 minutes, Intense

30 minutes,

6 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

MAX Tabata Test

Intense

11 min

Core

Exercise Mat

ARM FATIGUE *Sk❇❇❇

Intense

19 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Biking

Moderate

15 min

Aphrodite Xtreme

Intense

17 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body