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Moderate Workout

Interval Training (15mins)

Moderate   15 minutes

Asdayante A Razak
 		    Added By Asdayante A Razak
Interval Training (15mins)

Exercises

Set 1: 30 rounds
Skip
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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weightlifting

Weightlifting

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Full Body

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