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Duration 7 minutes

Exercises

Set 1: 1 round

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30 seconds

Set 2: 1 round

Skip

30 seconds

Set 3: 1 round

Rest

30 seconds

Set 4: 1 round

Skip

30 seconds

Set 5: 1 round

Skip

30 seconds

Set 6: 1 round

Skip

30 seconds

Set 7: 1 round

Skip

30 seconds

Set 8: 1 round

Rest

30 seconds

Set 9: 1 round

Skip

30 seconds

Set 10: 1 round

Skip

30 seconds

Set 11: 1 round

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30 seconds

Set 12: 1 round

Rest

30 seconds

Set 13: 1 round

Skip

30 seconds

Set 14: 1 round

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30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

Curls

Moderate

2 min

Pushups

Beginner

60 sec

Anytime Glutes (JC)

Moderate

60 sec

Glutes

Dumbbells Chest

Moderate

25 sec

Chest

Dumbbell, Stability Ball

Dumbbell Overhead Presses

Moderate

60 sec

Shoulders

Dumbbells

Skip

Exercises

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5 Min Arms & Abs

Curls

Pushups

Anytime Glutes (JC)

Dumbbells Chest

Dumbbell Overhead Presses

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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