OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skip
30 seconds

Set 2: 1 round
Skip
30 seconds

Set 3: 1 round
Rest
30 seconds

Set 4: 1 round
Skip
30 seconds

Set 5: 1 round
Skip
30 seconds

Set 6: 1 round
Skip
30 seconds

Set 7: 1 round
Skip
30 seconds

Set 8: 1 round
Rest
30 seconds

Set 9: 1 round
Skip
30 seconds

Set 10: 1 round
Skip
30 seconds

Set 11: 1 round
Skip
30 seconds

Set 12: 1 round
Rest
30 seconds

Set 13: 1 round
Skip
30 seconds

Set 14: 1 round
Skip
30 seconds



To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories