OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skip
30 seconds

Set 2: 1 round
Skip
30 seconds

Set 3: 1 round
Rest
30 seconds

Set 4: 1 round
Skip
30 seconds

Set 5: 1 round
Skip
30 seconds

Set 6: 1 round
Skip
30 seconds

Set 7: 1 round
Skip
30 seconds

Set 8: 1 round
Rest
30 seconds

Set 9: 1 round
Skip
30 seconds

Set 10: 1 round
Skip
30 seconds

Set 11: 1 round
Skip
30 seconds

Set 12: 1 round
Rest
30 seconds

Set 13: 1 round
Skip
30 seconds

Set 14: 1 round
Skip
30 seconds



To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories