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Beginner Workout

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Beginner   8 minutes

Jake Smith
 		    Added By Jake Smith
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Exercises

Set 1: 1 round
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1 minute
Rest
Rest
10 seconds
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2 mins 30 secs
Rest
Rest
5 seconds
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4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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