Kettlebell

Moderate Duration 6 minutes

Exercises

Set 1: 1 round

Get Ready

30 seconds

Swing Right

30 seconds

Swing Left

30 seconds

Set 2: 1 round

Pushups

30 seconds

Rest

30 seconds

Set 3: 1 round

Super Swing R

30 seconds

Super Swing L

30 seconds

Set 4: 1 round

Burpies

30 seconds

Rest

30 seconds

Set 5: 1 round

Swing Push R

30 seconds

Swing Push L

30 seconds

Set 6: 1 round

Push-Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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