OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Beginner

Beginner

Casual Ic_time_32x32 7 mins  
Beginner

Beginner

Casual Ic_time_32x32 23 secs  
Core  

Workout Categories