OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Summer Body

Summer Body

Moderate Ic_time_32x32 6 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories