Intense Workout

Pumped

Intense Duration 13 minutes

Added By Austin Sneed

Description

A heart-beating, sweat rolling workout that gets you in shape and gives you that muscle.

Exercises

Set 1: 1 round

Seal Jacks

1 minute

Burpees

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 min 30 secs

Rest

15 seconds

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Hammer Curls

30 seconds

Pull-ups

30 seconds

Rest

15 seconds

Set 3: 2 rounds

Squat

30 seconds

Box Jumps

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body