Intense Workout

Triceps

Intense Duration 12 minutes

Added By Isaac Parra

Description

All triceps

Exercises

Set 1: 2 rounds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Rest

15 seconds

Set 2: 2 rounds

Dumbbell Push ups

Dumbbell Push ups

1 minute

Rest

15 seconds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Rest

15 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

15 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body