Moderate Workout

Work It Out

Moderate Duration 10 minutes

Added By Johna Matthews

Exercises

Set 1: 1 round

Crunches

1 minute

Double Crunches

Double Crunches

1 minute

Wall Sit

30 seconds

Cobra

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Lying Supermans

Lying Supermans

30 seconds

V-Sit Crunches

30 seconds

Upward Plank

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Pulse Ups

30 seconds

Side Bends

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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