Beginner Workout

WORK_03

Beginner Duration 6 minutes

Added By Joabe Lucena

Exercises

Set 1: 1 round

Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

15 seconds

Set 2: 1 round

90-90 Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

30 seconds

Rest

15 seconds

Fast Crunches

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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