Ber 2

Beginner Duration 7 minutes

Added By Bernice Yap

Exercises

Set 1: 1 round

Crunches

1 minute

Leg Crunch

45 seconds

Sit Ups

45 seconds

Left Oblique Crunch

45 seconds

Right Oblique Crunch

45 seconds

Squats

1 minute

Elbow Plank

1 minute

Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ber 2

Exercises

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