Moderate Workout

Quick Workout

Moderate Duration 7 minutes

Added By Sophie Gibbins

Exercises

Set 1: 1 round

V-Sit Crunches

2 minutes

Set 2: 1 round

Crunches

2 minutes

Set 3: 1 round

Sit-Ups

2 minutes

Set 4: 1 round

Push-Ups

1 minute

Related Workouts

6 minutes, Moderate

10 mins 30 secs, Beginner

5 mins 30 secs, Moderate

11 mins 30 secs, Beginner

3 minutes, Moderate

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Ab-Bootcamp

Moderate

16 min

Core

Exercise Mat

Burn Fat Burn!

Moderate

16 min

Full Body

Jump Rope

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Mine N Amys

Moderate

6 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body