Beginner Workout

Keep Going

Beginner Duration 8 minutes

Added By Julie Baer

Exercises

Set 1: 1 round

Scissor Kicks

1 minute

Push-Ups

1 minute

Set 2: 1 round

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Inchworm Push-Ups

1 minute

Seated Rotation for Abs

3 mins 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body