Intense Workout

Focus: Abs

Intense Duration 1 h 10 m

Added By Ikechukwu Nwachukwu

Description

Focus on working the abs and chest.

Exercises

Set 1: 1 round

Run at a Steady Pace

Run at a Steady Pace

10 minutes

Set 2: 3 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

4 minutes

Set 3: 3 rounds

Pulse Ups

4 minutes

Set 4: 3 rounds

Cross Body Crunches

Cross Body Crunches

4 minutes

Set 5: 3 rounds

Dumbbell Woodchops

Dumbbell Woodchops

4 minutes

Set 6: 3 rounds

Barbell Bench Press

4 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body