Skimble
Download on the App Store
Intense Workout

Mostly Legs

Intense   21 minutes

Sophie Klein
 		    Added By Sophie Klein
Mostly Legs

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
5 seconds
Lunges with Knee Lifts Left
Lunges with Knee Lifts Left
20 seconds
Rest
10 seconds
Dragon Squats
Dragon Squats
25 seconds
Rest
10 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
10 seconds
Lunges With knee Lift Right
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
20 seconds
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
10 seconds
Sumo Squats
20 seconds
Rest
10 seconds

Set 3: 1 round
Plank
35 seconds
Mountain Climbers
25 seconds

Set 4: 3 rounds
Reverse Lunge With Lateral Raise
20 seconds
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
10 seconds
Calf Raises
20 seconds
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
10 seconds

Related Workouts

Legs
Legs
8 minutes, Intense
All Legs
All Legs
16 mins 35 secs, Moderate
Legs and back
Legs and back
13 minutes,
Legs And Butt
Legs And Butt
9 minutes, Moderate
Legs
Legs
6 mins 9 secs,
School
School
2 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Eliptical

Eliptical

Moderate 15 min  
Mostly Arms

Mostly Arms

Intense 23 min  
The Sampler

The Sampler

Intense 36 min  
Mid-Section Drill

Mid-Section Drill

Intense 20 min  
Core   Exercise Mat
Extended Strength

Extended Strength

Intense 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free