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Intense Workout

Mostly Legs

Intense   21 minutes

Sophie Klein
 		    Added By Sophie Klein
Mostly Legs

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
5 seconds
Lunges with Knee Lifts Left
Lunges with Knee Lifts Left
20 seconds
Rest
10 seconds
Dragon Squats
Dragon Squats
25 seconds
Rest
10 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
10 seconds
Lunges With knee Lift Right
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
20 seconds
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
10 seconds
Sumo Squats
20 seconds
Rest
10 seconds

Set 3: 1 round
Plank
35 seconds
Mountain Climbers
25 seconds

Set 4: 3 rounds
Reverse Lunge With Lateral Raise
20 seconds
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
10 seconds
Calf Raises
20 seconds
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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