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Intense Workout

Mostly Arms

Intense   23 minutes

Sophie Klein
 		    Added By Sophie Klein
Mostly Arms

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
10 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
25 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
10 seconds
Dumbbell Fly
20 seconds
Rest
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
25 seconds
Rest
10 seconds
Cleavage
20 seconds
Rest
10 seconds
Upright Row
20 seconds
Rest
10 seconds
Chest Press
20 seconds
Rest
11 seconds

Set 2: 1 round
Plank
40 seconds
Mountain Climbers
30 seconds

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2.
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17 mins 50 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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