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Intense Workout

Training

Intense   1 h 17 m

Erik Ashby
 		    Added By Erik Ashby
Training

Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
20 minutes

Set 2: 1 round
Pull-ups
Pull-ups
1 min 30 secs
Tricep Dips
Tricep Dips
1 min 30 secs
Lunges with Knee Lifts
Lunges with Knee Lifts
2 mins 30 secs
Pull-ups
Pull-ups
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes

Set 3: 2 rounds
Hammer Strength Chest Press
3 minutes
Lunge Twist
2 mins 30 secs

Set 4: 2 rounds
Cable Row
1 min 30 secs
Single Leg Squat
3 minutes

Set 5: 2 rounds
Leg Curls
Leg Curls
2 minutes
Monster Walk
3 minutes

Set 6: 2 rounds
Dead Bug On Roller
2 mins 30 secs
Push Up Sholder Tap
2 minutes
Quadruped Arm Leg Extension
2 minutes
Russian Twists
Russian Twists
1 minute

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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