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Description

Simple excercises that gets your heart rate up, leave you grasping for air, and lose fat.


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbell Curls
30 seconds
Rest And Hydrate
1 min 15 secs
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbbell Curls
30 seconds
Rest And Hydrate
1 min 50 secs

Set 2: 1 round
Jumping Jacks
2 minutes
Squats
1 minute
Pushups
1 minute
Dumbbell Curls
1 minute
Rest And Hydrate
2 mins 20 secs
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbbell Curls
30 seconds


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