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Intense Workout

Fatburn

Intense   18 minutes

Arturo Reyes
 		    Added By Arturo Reyes
Fatburn
Description

Simple excercises that gets your heart rate up, leave you grasping for air, and lose fat.

Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbell Curls
30 seconds
Rest And Hydrate
1 min 15 secs
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbbell Curls
30 seconds
Rest And Hydrate
1 min 50 secs

Set 2: 1 round
Jumping Jacks
2 minutes
Squats
1 minute
Pushups
1 minute
Dumbbell Curls
1 minute
Rest And Hydrate
2 mins 20 secs
Jumping Jacks
1 minute
Squats
30 seconds
Pushups
30 seconds
Dumbbell Curls
30 seconds

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Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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