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Description

a high intensity training of 8 round. with each round of maximum output in 20 sec followed by 10 sec rest.


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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