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Intense Workout

Tabata

Intense   4 minutes

Ka Sing Wu
 		    Added By Ka Sing Wu
Tabata
Description

a high intensity training of 8 round. with each round of maximum output in 20 sec followed by 10 sec rest.

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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