Skimble
Download on the App Store
Intense Workout

Tabata

Intense   4 minutes

Ka Sing Wu
 		    Added By Ka Sing Wu
Tabata
Description

a high intensity training of 8 round. with each round of maximum output in 20 sec followed by 10 sec rest.

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Related Workouts

Tabata 2 Rounds Plus
Tabata 2 Rounds Plus
10 mins 45 secs, Intense
Tabata
Tabata
7 mins 40 secs, Intense
Tabata Something Else
Tabata Something Else
16 minutes, Intense
Tabata Hell
Tabata Hell
27 minutes, Intense
Half Tabata
Half Tabata
11 minutes, Moderate
Tabata
Tabata
21 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 min  
Full Body   No Equipment
High Intensity Blast

High Intensity Blast

Intense 8 min  
Lower Body   No Equipment
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free