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Description

Increasing interval endurance test


Exercises

Set 1: 1 round
Warm Up
5 minutes
Beep Test
20 minutes


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✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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