OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Increasing interval endurance test


Exercises

Set 1: 1 round
Warm Up
5 minutes
Beep Test
20 minutes


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Weights

Weights

Moderate Ic_time_32x32 40 mins  
Dance

Dance

Intense Ic_time_32x32 20 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Sit-up Challenge

Sit-up Challenge

Moderate Ic_time_32x32 6 mins  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
Glute Shaper

Glute Shaper

Casual Ic_time_32x32 8 mins  
Lower Body  

Workout Categories