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Moderate Workout

Get Active!

Moderate   22 minutes

Dominique Gonzales
 		    Added By Dominique Gonzales
Get Active!
Description

This routine will help you get active! Perfect workout for the winter months.

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
1 minute
Side Lunge with Twist
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
Lying Supermans
Lying Supermans
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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