Moderate Workout

Arms

Moderate Duration 32 minutes

Added By Rebecka Ockay

Description

Have 3-5 lb. dumbbells handy

Exercises

Set 1: 3 rounds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Hammer Curls

2 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Push-up with Lateral Raise

1 minute

Dumbbell Fly

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Set 2: 1 round

Tricep Stretches

Tricep Stretches

1 minute

Chest/Bicep Stretch

1 minute

Forearm Stretch

2 minutes

Shoulderblades Stretch

1 min 30 secs

Slow Head Circles

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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