Moderate Workout

Bill #1

Moderate Duration 28 minutes

Added By Kurt Vonnegut

Exercises

Set 1: 3 rounds

Downward Facing Dog

Downward Facing Dog

45 seconds

Rest

15 seconds

Table Top Half Push-Up

45 seconds

Rest

15 seconds

Reverse Lunges

45 seconds

Rest

15 seconds

Set 2: 3 rounds

Russian Twists

45 seconds

Rest

15 seconds

Tricep Push Ups

Tricep Push Ups

40 seconds

Rest

20 seconds

Wall Sit

30 seconds

Rest

15 seconds

Set 3: 3 rounds

Right Oblique V-Ups

Right Oblique V-Ups

35 seconds

Left Oblique V-Ups

Left Oblique V-Ups

35 seconds

Rest

15 seconds

Tricep Dips

40 seconds

Rest

20 seconds

Prisoner Squats

Prisoner Squats

40 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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