Moderate Workout

Abs

Moderate Duration 24 minutes

Added By Abby Dank

Exercises

Set 1: 2 rounds

Crunches

1 minute

Set 2: 2 rounds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Set 3: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 4: 2 rounds

Push-Ups

1 minute

Set 5: 2 rounds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Set 6: 2 rounds

Supermans

1 minute

Set 7: 2 rounds

Crunches

1 minute

Set 8: 2 rounds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Set 9: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 10: 2 rounds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Set 11: 2 rounds

Push-Ups

1 minute

Set 12: 2 rounds

Supermans

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body