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Moderate Workout

Treadmill

Moderate   19 minutes

Aleisha Birgy
 		    Added By Aleisha Birgy
Treadmill
Description

treadmill walking, jogging and running with incline.

Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Treadmill Running
Treadmill Running
30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Treadmill Running
Treadmill Running
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
30 seconds
Treadmill Walk
Treadmill Walk
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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