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Description

treadmill walking, jogging and running with incline.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Treadmill Running
Treadmill Running
30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Treadmill Running
Treadmill Running
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
30 seconds
Treadmill Walk
Treadmill Walk
3 minutes


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