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Beginner Workout

Quick Stretch

Beginner   15 minutes

Margie Beck
 		    Added By Margie Beck
Quick Stretch
Description

Quick stretches and exercises.

Exercises

Set 1: 1 round
Straight Leg Walking Stretch
30 seconds
Piriformis Stretch
30 seconds
Push Ups
1 minute
One Leg Balance
1 minute
Crunches
1 minute
Plank
1 minute
Cardio
2 minutes
Work On A Trainerbrand Mat
2 minutes
Arm Exercises
2 minutes
Leg Excersises
2 minutes
Stretches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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