Beginner Workout

Stretching

Beginner Duration 22 minutes

Added By R Beas

Exercises

Set 1: 2 rounds

Squat Pulses

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Rest

1 minute

Bird Dog

2 minutes

Wide Leg Stretches

Wide Leg Stretches

1 minute

Rest

2 minutes

Squats with Raised Arms

Squats with Raised Arms

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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