Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rounds

Step Ups

40 seconds

Barbell Curls

40 seconds

Dumbbell Curls

40 seconds

Preacher Curls

40 seconds

Barbell Squat Raises

40 seconds

Overhead Press

40 seconds

Barbell Rows

40 seconds

Dumbbell Overhead Rsises

40 seconds

Dumbbell Rows

40 seconds

Standing Dumbbell Lunges

40 seconds

Barbell Bench Press

40 seconds

Dumbbell Bench Press

40 seconds

Barbell Incline Bench Press

40 seconds

Dumbbell Incline Bench Press

40 seconds

Dumbbell Squats

40 seconds

Overhead Triceps Extension

40 seconds

Dips

40 seconds

Barbell Squats

40 seconds

Machine Rows

40 seconds

Machine Pull Downs

40 seconds

Triceps Pull Down

40 seconds

Machine Triceps Overhead

40 seconds

Cable Bicep Curls

40 seconds

Cable Rows

40 seconds

Cable Overhead Press

40 seconds

Cable Bench Press

40 seconds

Machine Incline Press

40 seconds

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