Moderate Workout

Weight Routine

Moderate Duration 26 minutes

Added By Nicole Ga

Description

Bench, squats, cleans

Exercises

Set 1: 4 rounds

Bench Press

1 minute

Bent Over Row

30 seconds

Set 2: 4 rounds

Squats

1 minute

Deadlifts

1 minute

Set 3: 4 rounds

Cleans

2 minutes

Military Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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Weightlifting

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