Moderate Workout

No Arms

Moderate Duration 26 minutes

Added By Mikkel Hallgren

Exercises

Set 1: 3 rounds

Dumbbell Push ups

Dumbbell Push ups

35 seconds

Rest

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

35 seconds

Rest

1 minute

Sit-Ups

35 seconds

Rest

1 minute

Set 2: 1 round

Rest

2 minutes

Elbow Plank

2 minutes

Rest

1 minute

Set 3: 2 rounds

Supermann

35 seconds

Rest

35 seconds

Skulderpress

35 seconds

Rest

35 seconds

Benhev

35 seconds

Rest

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body