Intense Workout

Normal

Intense Duration 22 minutes

Added By Mikkel Hallgren

Description

Hele kroppen

Exercises

Set 1: 3 rounds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Rest

1 minute

Dumbell Back Row

Dumbell Back Row

25 seconds

Rest

1 minute

Sit-Ups

25 seconds

Rest

1 minute

Set 2: 1 round

Plank

2 minutes

Rest

2 minutes

Set 3: 2 rounds

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

30 seconds

Rest

25 seconds

Alternating Bicep Curls

Alternating Bicep Curls

25 seconds

Rest

25 seconds

Tricep Push Ups

Tricep Push Ups

25 seconds

Rest

25 seconds

Related Workouts

18 minutes, Intense

10 mins 50 secs, Moderate

6 mins 10 secs, Beginner

9 mins 10 secs, Moderate

2 hrs 4 mins 40 secs, Beginner

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Spartacus 3.0 (Modded)

Intense

16 min

Body Weight Exercises

Intense

8 min

🌀Kristie's Full Body Stretches🌀

Intense

18 min

Standing Sequence

Moderate

30 min

Homemade Back Stretcher

Intense

14 min

Cardio Fight Club HIIT

Intense

8 min

Legs

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body