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Description

Hele kroppen


Exercises

Set 1: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
2 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
25 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
25 seconds


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