OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hele kroppen


Exercises

Set 1: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
2 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
25 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
25 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Streeeetch  Me Out

Streeeetch Me Out

Intense Ic_time_32x32 15 mins  
Standing Sequence

Standing Sequence

Moderate Ic_time_32x32 30 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
*E  Soothing Yoga

*E Soothing Yoga

Moderate Ic_time_32x32 25 mins  
Back  

Workout Categories