Moderate Workout

Splits

Moderate Duration 15 minutes

Added By Lauren Hinchey

Exercises

Set 1: 3 rounds

Splits

5 minutes

Related Workouts

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 secs, Intense

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 mins 8 secs, Moderate

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 mins 54 secs, Moderate

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 mins 4 secs, Intense

15 min Beginner Yoga For Strength & Flexibility | Yoga Basics

15 min Beginner Yoga For Strength & Flexibility | Yoga Basics

15 mins 13 secs, Moderate

15 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Splits

3 min

Splits

Moderate

27 min

Yoga

Splits

Beginner

2 m 30 s

Yoga

Splits ! 👯

Beginner

16 min

Lower Body

Split The Splits

Intense

7 min

Yoga

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body