OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stepping on and off board


Exercises

Set 1: 1 round
Steps
15 minutes


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Inclined Treadmill

Inclined Treadmill

Moderate Ic_time_32x32 15 mins  
Treadmill

Treadmill

Moderate Ic_time_32x32 19 mins  
Leg Day At The Gym

Leg Day At The Gym

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine
Beast Abs

Beast Abs

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Hourglass Workout

Hourglass Workout

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories