OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Press
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
Bench Press
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 1 round
Bench Press
1 minute

Set 6: 1 round
Stretch
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Crunches

Crunches

Casual Ic_time_32x32 3 mins 30 secs  
Pull-Ups

Pull-Ups

Moderate Ic_time_32x32 10 secs  
Deadlift

Deadlift

Intense Ic_time_32x32 3 mins  
Dumbell Fly

Dumbell Fly

Intense Ic_time_32x32 2 mins  
Level 2 Of Elbow Planking

Level 2 Of Elbow Planking

Intense Ic_time_32x32 90 secs  
Core  
Alternating Dumbbell Row

Alternating Dumbbell Row

Moderate Ic_time_32x32 2 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories