Boot Camp

Intense Duration 32 minutes

Description

Monday

Exercises

Set 1: 2 rounds

Crosses

1 minute

Left Jabs

45 seconds

Right Jabs

45 seconds

Street Run

2 minutes

Rest

30 seconds

Set 2: 2 rounds

Punches And Push Ups

3 minutes

10 Punches Duck

2 minutes

Step Overs And Bag Run

2 minutes

Rest

30 seconds

Moving Punches

2 minutes

5 seconds

Set 3: 1 round

Sit Up With Ball

3 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

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12 min

Shoulders

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Moderate

6 min

Legs

Jump Rope, Pull Up Bar

Boot Camp

Monday

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body

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