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Exercises

Set 1: 1 round
Cruches
2 minutes
Push-ups
2 minutes
Squats
2 minutes
Sit Wall
2 minutes
Bicycle Cruches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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