Intense Workout

Interval Run

Intense Duration 16 minutes

Added By Stephen Hanks

Exercises

Set 1: 8 rounds

Jog

1 min 30 secs

Sprint

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body