Moderate Workout

Arms Only

Moderate Duration 18 minutes

Added By Roseanne Burch

Exercises

Set 1: 2 rounds

Pull-ups

1 minute

Crunch W/ 10lb

1 minute

Push Down

1 minute

Crunch 10lb Bench

1 minute

Shoulders

1 minute

Rest

30 seconds

Set 2: 2 rounds

Calf Raises

1 minute

Tricep Extensions

Tricep Extensions

30 seconds

Bench Squat

1 minute

Arm Extension

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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