Moderate Workout

Multi 1

Moderate Duration 31 minutes

Added By Dan Smart

Exercises

Set 1: 3 rounds

Elliptical Trainer

5 minutes

Rest

30 seconds

Bench

1 minute

Rest

20 seconds

Crunches

1 minute

Hammer

1 minute

Rest

20 seconds

Shoulder Press

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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