Beginner Workout

Beginner

Beginner Duration 12 minutes

Added By Linda Wright

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Quad Stretches

30 seconds

Fold Forward

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Chair Pose

1 minute

Balancing Stick

Balancing Stick

1 minute

Modified Side Angle Pose

Modified Side Angle Pose

2 minutes

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

1 minute

Elbow Plank

1 minute

Bird Dog

1 minute

Bow Pose

1 minute

Boat Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body