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Description

Equipment: trx + 1ft platform. Feet on platform, hands on trx. Face upwards. Row, locking off to chest height.


Exercises

Set 1: 1 round
1 minute

Set 2: 1 round
1 minute

Set 3: 1 round


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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