Beginner Workout

Strength

Beginner Duration 4 minutes 30 seconds

Added By Katie Pollok

Exercises

Set 1: 1 round

Walking Lunges

1 minute

Flutter Kicks

1 minute

Rest

20 seconds

Set 2: 1 round

Kneeling Push-ups

Kneeling Push-ups

1 minute

Rest

10 seconds

Jumping Jacks

30 seconds

Stationary Biking

Stationary Biking

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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